Brief Update

The training continues! I had a great blood sugar day and some great training yesterday! I did an hour on the trainer to the tune of the following work out:

13 min warm-up
Ladder - 3 minutes at each of the 4 resistance settings from easy to hard and then back down
3 min RIB
10 min cool-down

Also, finally uploaded some pics of events this fall:

I turned 30, thanks Molly for the homemade ice cream maker!


Lexi Pie


My Pumpkin


My Pumpkin's Pumpkin


Getting ready for the worst race of my life. It was bad, severe leg cramps for the last 13 miles of a 25 mile race.


Mohican River Valley


Packed up for a ride at Mohican or Vulture's Knob, can't remember.


Cleveland Air Show with my brother


More air show