Friday, January 3, 2014

**Sigh** Riding a bike in my basement is not fun.

I live in NE Ohio, we have 10-12" of snow on the ground. It's currently 14 degrees outside but feels like 4 as the temperature slides down to a high, yes I said high, on Tuesday of -4 degrees. That means the warmest it will be all day is below zero. I don't mind riding in cold but this is ludicrous.

Soo...I rode inside last night. My workout consisted of a quick warm up, three 8-10 minute steady state intervals with 3 minutes rest in between and an every so brief cool down and stretch. Boring.

Here's a picture to explain how exciting this was:

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