Sunday, March 7, 2010

First Ride of 2010!!!

I got out today for the first ride of the season! It's always an amazing feeling to get out and ride. I put down 29.1 miles and dropped into the valley and then road back out. The normal paved hike and bike trail is still snow covered so I had to take to the roads. Here is the run down:

Weather - cold. It was 33 degrees when I started and 40 degrees when I finished. I was toasty warm thanks to all of the cold weather gear I have in vested in over the winter. It could have been about 10 degrees colder before I would have started to feel slightly uncomfortable. Otherwise, sunny with a 5mph breeze from the SW. Nice!

Bike - I set up the TREK 5000 last night and got all of the gear ready. It felt great, the shifting was a little goofy and could use some adjusting of the STI levers. For whatever reason it was not catching all the time when downshifting on both sides. Hey, they bike is carbon fiber and was built in 1996, it's lasted this long with a little TLC. I also installed some tire liners because all of the crap on the road ends up on the side with the plowing over the past 3 months. So there are plenty of glass shards, metal this and thats and potholes trying to slow me down. They worked so far, no flats!

Me - Felt great, blood sugar was on point with a little snack before I started and a PowerBar Power Gel half way through. The Spinning classes have me legs feeling great, lots of power churning up hills in heavier gears than I finished last season with! Now I get to work on the endurance. Recovery was great as well, I think that has to do with my increased focus on breathing and relaxing my upper body.

All and all I would give today's ride an 8.5 out of 10! A great start to the year with a little bit of tweaking I can be in performance shape before I know it!

Happy riding!!!

1 comment:

Rainmaker said...

Good to hear you were able to get out and enjoy the day! It was an awesome day for a ride here as well.