You know, one of those workouts where you push your heart rate so high and hold that you start to feel like your going to throw up! Yep, that's right where I was last night and I loved it! :)
Here was the drill:
15 min. warm up
2 sets of 3 X 3 min maximum power outputs
3 min rest easy pedaling between each mpo
8 min rest between sets
12 min cool down
No soreness today either, looks like I'm going to have to push a little harder on Thursday!