Monday, September 7, 2009

Core Exercises

Does anyone know where I can find a good source for core exercises that are beneficial to cycling or overall strength training? I'm working on putting together my 2010 season of awe and I'm looking for some late 2009 early 2010 training techniques. Thank you for your help!

1 comment:

Nancy said...

I have a ton I give out to my athletes! I'll send you an email this week:) Just let me know what you have access to...gym/resistance bands/stability ball...etc.
Happy to help:)