Another great workout last night!

You know, one of those workouts where you push your heart rate so high and hold that you start to feel like your going to throw up! Yep, that's right where I was last night and I loved it! :)

Here was the drill:
15 min. warm up
2 sets of 3 X 3 min maximum power outputs
3 min rest easy pedaling between each mpo
8 min rest between sets
12 min cool down

No soreness today either, looks like I'm going to have to push a little harder on Thursday!

I've actually been riding!

However, I live in NE Ohio so my riding has been reduced to a trainer. Nonetheless I've stuck to my new training schedule so far this week! I have some miles to put in over the weekend but that's okay! Here's what I did:

Tuesday and Wednesday:
12 min warm up --> 3 X 8 min steady state intervals at 93-95% of max HR followed by a 13 min cool down

Workout this weekend:
Saturday and Sunday
90-150 minute Easy miles 50-80% of max HR

Here is my 2011 season plan so far:
April 10 - Challenge at Mountwood, Parkersburg, WV (OMBC Series)
April 16 - Mohican Wilderness - Loudonville, OH (OMBC Series)
May 22 - Grassman - Coshocton, OH (OMBC Series)
June 4 - Mohican 100 - Loudonville, OH
July 30 - Battle of Turkey Run at S&S Trails- Mt. Perry/Zanesville, OH (OMBC Series)
Aug 14 - Alum Creek State Park- Delaware, OH (OMBC Series)
Sept 11 - Bob Evans Farm - Rio Grande, OH (OMBC Series)
Sept 25 - Westbranch State Park- Ravenna/Akron, OH (OMBC Series)
Oct 8 - Mohican State Park and Forest -Loudonville, OH (OMBC Series)
Oct 25 - Mohican Wilderness Championship Race -Loudonville, OH (OMBC Series)

The answer is, yes, I'm going for a high place finish in the states best MTB series! We'll see how this goes! Here are the rules:

OMBC Race Series: Best 5 races qualify for series awards!

Championship Race is not required to qualify but breaks all ties AND counts as a SIXTH RACE toward total points

Spinning

Kicked some ass today in a 2 hour Spinning class! Feel great afterwards and now I;m really looking forward to the cycling season. 50 degrees by the end of the week! Kick ass!

Get out and ride!!!!

Ice vs. Windshield

Check out the damage done to my brothers truck after an ice chunk flew of a Ford Explorer and connected with the windshield. He is fine, just got a glass shower from the inside! Said he was pulling glass out of his pocket and shoe!

In sickness and in health....

Well, I've been dealing mostly with the sickness side of things lately. I had a wicked sinus infection that pretty much knocked me out for the past two weeks. In the middle of it all I had to travel to a conference in Dallas for work which didn't help matters.

This Thursday is going to be my grand return to cycling in the form of a spinning class! I can't wait and I'm totally excited to start up again, I love riding and I'm pretty decent at it! lol! Plus my blood glucose levels need to start leveling off a little better. Between the infection and my lack of movement from the couch or bed while healing, I've been a bit all over these days. (sigh)

Hammer Time

I was suckered into investing in Hammer Nutrition products this fall. Well...not suckered, more like enticed. As part of my renewed focus for 2011 I knew that my nutrition while riding could use some work. I was all over the board and for a Type 1 diabetic cyclist that is not good. I'm going to try some new regiments and nutrition supplies and I was drawn to Hammer products because of their very organic approach to fuels. I feel the less processed the energy source, the better and more efficiently my body can break down and use the nutrition.

Here is what I'm starting with:

HEED Sports Drink: High energy electrolyte drink - subtle tasting, all-complex carbohydrate formula goes down easily and supplies you with consistent, long-lasting energy and the electrolytes you need to keep pushing the pace.

Hammer Gel: Hammer Gel has been the benchmark of concentrated carbohydrate energy gel, primarily because of what it doesn't contain - Hammer Gel has no added refined, simple sugars, and no artificial colors or sweeteners.

Perpetuem Solids: long-lasting, consistent energy source

Endurolytes Fizz: The quality and effectiveness that you’ve come to expect from Endurolytes (capsules and powder) in convenient, rapidly dissolving effervescent tablets. With Endurolytes Fizz you have a deliciously refreshing alternative to fulfill your body’s all-important electrolyte requirements.

Premium Insurance Caps: AKA: cycling specific multivitamin

I Accept the Challange!

The Challenge:

100 miles or 100k loop consisting of 11,000+ feet of climbing along mostly singletrack, doubletrack or dirt roads, spanning 4 counties through some of the most remote and scenic areas in the rolling hills of Mohican Country. Climbs of nearly a mile, with elevation gains of 300+ feet, rock gardens, streams, and more!

I'm officially registered and have a room reserved! The only way to go after last year is up! June 4th is the day!